Tips for Better Eyes
Do Not
| Read up close, less than 20cm from the eyes | |
| Read continuously for more than 20 minutes | |
| Stare at a fixed point (computer screen) for too long |
Do
| At least 1-2 hours of outdoor activities during the daytime every day. | |
| Always read with sufficient lighting | |
| Enjoy sunlight (natural light) as much as possible |
If my children are now myopic, how can we control their myopia?
Don’t worry! There are many good habits to adopt to control and/or minimize myopia progression. Regular eye exam maintain good vision and healthy eyes.
Don’t read up close, maintain a good viewing distance
Take a rest after reading for 20 minutes
After prolonged reading, look at least 20 feet or 6 meters away
At least 1-2 hours of outdoor activities during the daytime every day.
Always read with sufficient lighting
Enjoy sunlight (natural light) as much as possible
