Tips for Better Eyes
![](https://i0.wp.com/myopia.me/wp-content/uploads/2021/09/Header_06.png?resize=601%2C344&ssl=1)
Do Not
Read up close, less than 20cm from the eyes | |
Read continuously for more than 20 minutes | |
Stare at a fixed point (computer screen) for too long |
Do
Enjoy sunlight (natural light) as much as possible | |
Always read with sufficient lighting | |
Enjoy sunlight (natural light) as much as possible |
![](https://myopia.me/wp-content/uploads/2021/10/QA-Q-en.png)
If my children are now myopic, how can we control their myopia?
![](https://myopia.me/wp-content/uploads/2021/10/QA-A-en.png)
Don’t worry! There are many good habits to adopt to control and/or minimize myopia progression. Regular eye exam maintain good vision and healthy eyes.
![](https://i0.wp.com/myopia.me/wp-content/uploads/2021/09/Image_013.png?resize=501%2C553&ssl=1)
![](https://i0.wp.com/myopia.me/wp-content/uploads/2021/10/number_1.png?resize=201%2C258&ssl=1)
Don’t read up close, maintain a good viewing distance
![](https://i0.wp.com/myopia.me/wp-content/uploads/2021/12/image_a_08_new_1.png?resize=806%2C331&ssl=1)
![](https://i0.wp.com/myopia.me/wp-content/uploads/2021/10/number_2-1.png?resize=201%2C258&ssl=1)
Take a rest after reading for 20 minutes
![](https://i0.wp.com/myopia.me/wp-content/uploads/2021/12/image_a_09_new_1.png?resize=805%2C331&ssl=1)
![](https://i0.wp.com/myopia.me/wp-content/uploads/2021/10/number_3.png?resize=201%2C258&ssl=1)
After prolonged reading, look at least 20 feet or 6 meters away
![](https://i0.wp.com/myopia.me/wp-content/uploads/2021/12/new_a.png?resize=806%2C331&ssl=1)
![](https://i0.wp.com/myopia.me/wp-content/uploads/2021/10/number_4.png?resize=201%2C258&ssl=1)
Enjoy sunlight (natural light) as much as possible
![](https://i0.wp.com/myopia.me/wp-content/uploads/2021/09/image_a_05a.png?resize=806%2C331&ssl=1)
![](https://i0.wp.com/myopia.me/wp-content/uploads/2021/10/number_5.png?resize=201%2C258&ssl=1)
Always read with sufficient lighting
![](https://i0.wp.com/myopia.me/wp-content/uploads/2021/12/image_a_04_new_1.png?resize=805%2C331&ssl=1)
![](https://i0.wp.com/myopia.me/wp-content/uploads/2021/10/number_6.png?resize=201%2C258&ssl=1)
Enjoy sunlight (natural light) as much as possible
![](https://i0.wp.com/myopia.me/wp-content/uploads/2021/09/image_a_07.png?resize=806%2C331&ssl=1)